|
Baby Corn's Nutrition fact: It
is a good source of folate and vitamin B. There is also rich
in several other nutrients too such as potassium, vitamin
B6, riboflavin, vitamin C and fiber
|
Nutrients
|
Unit
|
Thai
RDI*
|
Composition
of Aloe Vera
|
|
N
(c)
|
.
|
2
(11)
|
7(16)
|
|
Ash
|
Gram
|
0.5
|
1.1
|
|
Moisture
(Water)
|
Gram
|
84.4
|
91.7
|
|
Energy
(Enerc)
|
Kilo
Calories
|
61
|
30
|
|
Protein
(Procnt)
|
Gram
|
50**
|
1.9
|
|
Fat
|
Gram
|
65**
|
0.2
|
|
Total
available CHO (Chocdf) include FIBTG
|
Gram
|
300**
|
5.1
|
|
Dietary
Fiber (Fibtg)
|
Gram
|
25
|
1.5
|
|
Calcium
(Ca)
|
Milligram
|
800
|
9
|
|
Phosphorus
(P)
|
Milligram
|
800
|
49
|
|
Iron
(Fe)
|
Milligram
|
15
|
0.4
|
|
Sodium
(Na)
|
Milligram
|
2400
|
279
|
|
Potassium
(K)
|
Milligram
|
3500
|
182
|
|
Copper
(Cu)
|
Milligram
|
2
|
0.08
|
|
Zinc
(Zn)
|
Milligram
|
15
|
0.6
|
|
Vitamin
A (Retinol)
|
μgram
|
.
|
0
|
|
β-Carotene
(Cartb)
|
μgram
|
.
|
-
|
|
Total
vitamin A (Retinol- Equivalent, RE)
|
μgram
|
800
|
-
|
|
Vitamin
B1 (ThiA)
|
Milligram
|
1.5
|
0.09
|
|
Vitamin
B2 (Ribf)
|
Milligram
|
1.7
|
0.13
|
|
Niacin
(NIA)
|
Milligram
|
20**
|
0.7
|
|
Vitamin
C (VitC)
|
Milligram
|
60
|
24
|
* Percentage of Thai Recommended Daily
Intake is based on a 2,000 kcal diet.
** %Energy distribution from protein, total fat and carbohydrate
= 10:30:60, Total Saturated fat = 10% of total energy.
Source:
Thai Food Composition Tables (1999), Institute of Nutrition,
Mahidol University (INMU).
|
