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Canned Tuna Nutrition Facts
Canned tuna has high protein and low fat. The following table
represents basic nutritional information of selected types
of canned tuna.
| Canned
Tuna (100 grams) |
| Nutrient |
|
In water
(liquid excluded) |
In brine (liquid excluded) |
In oil (oil excluded) |
| Water |
g. |
73.0 |
73.1 |
70.1 |
| Energy |
Kcal |
112 |
105 |
176 |
| Protein |
g. |
26.1 |
23.9 |
22.4 |
| Fat |
g. |
0.9 |
0.7 |
9.6 |
| ASH |
g. |
0.9 |
1.5 |
1.6 |
| Calcium |
Mg. |
10 |
8 |
10 |
| Iron |
Mg. |
1.1 |
1.1 |
1.2 |
| Sodium |
Mg. |
95 |
269 |
276 |
| Vitamin A |
Mg. |
13 |
4 |
- |
|
Source: Thai Food Composition Tables 1999,
Institute of Nutrition, Mahidol University
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