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Nutrition / recipes

Comparison of Food Composition
                                      (Per 100 g. Edible Portion)

Food and Description
Water
Energy
Protein
Fat
CHO/
FIB
Ash
Fe
Ca
Na
P
Cu
K
ZN
RIBF
NIA
g
kcal
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
Chicken, breast, boiled
60.8
193
28.6
8.7
0.1
1.8
0.6
7
80
171
0.09
101
0.5
0.22
6.7
Beef, medium fat, fried
18.7
412
46.1
21.9
7.5
5.8
1.9
-
-
372
-
-
-
-
4.8
Pork, shoulder, raw
69.3
189
18.4
12.8
0
1.0
0.9
3
45
170
0.10
330
0.4
0.48
4.2
Seaperch, steamed
70.8
138
20.1
5.2
1.7
1.1
0.6
39
70
188
0.10
224
0
0.11-
2.3
Shrimp, black tiger, tail on, cooked
79.1
78
17.8
0.7
0
2.7
0.4
79
691
-
-
-
-
-
-
Prawn, giant tiger, headless, frozen
77.5
88
20
0.9
-
1.8
0.5
209
114
-
-
-
-
-
-
Prawn, giant tiger, bolied
79.1
78
17.8
0.7
-
2.7
0.4
79
691
-
-
-
-
-
-
Prawn, giant tiger, flesh, raw
80.3
92
20.1
1.3
-
1.1
-
8
-
140
-
-
-
-
3.5
Shrimp, sea water, tiny, raw
84.0
61
12
1
1.1
1.9
-
1
-
205
-
-
-
0.14
3.1

 

 

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