Nutrition facts

Nutritive Value

Poultry provides protein, niacin, vitamins B6 and B12, iron, zinc, and phosphorus.
Fat, saturated fat, and cholesterol are also present in all poultry, with most of the fat being in the skin. Use the Nutrition Facts panel on each individual product label to learn about the nutrient content of that food and how it fits into an overall daily diet.

The Nutrition Facts panel must appear on all processed poultry products, while its use is voluntary on single-ingredient raw poultry. Choose a diet low in fat, saturated fat, and cholesterol to help reduce the risk of getting certain diseases and to help maintain a healthy weight. The Dietary Guidelines for Americans suggest choosing a diet containing 30 percent or less of calories from fat and less than 10 percent of calories from saturated fatty acids. Also, some health authorities suggest that dietary cholesterol be limited to an average of 300 milligrams or less per day.

The Food Guide Pyramid suggests 2 to 3 servings each day of food from the meat group, the equivalent of 5 to 7 ounces of cooked lean meat, poultry, or fish. Count as a serving 2 to 3 ounces of cooked poultry, about the amount of poultry meat on a medium chicken breast half.

Tips : To reduce fat in cooked poultry, broil, roast, bake, simmer, or microwave poultry rather than fry. Cook whole birds on a rack. Drain and discard any fat that accumulates during cooking. Remove the skin before eating. When you choose poultry dishes that are higher in fat, balance your fat intake by choosing other foods that are low in fat.

Food composition of duck

Consumption

Nutrition facts

Poultry consumption