|
Rice
Nutrition Facts
With high nutrients, rice
is a good source of insoluble fiber, which is also found in
whole wheat, bran, and nuts. Insoluble fiber reduces the risk
of bowel disorders and fights constipation. Among other nutrients,
rice is rich in carbohydrates, the main source of energy,
low in fat, contains some protein and plenty of B vitamins.
| Nutrition
Facts Serving Size : 100g |
White Rice
|
Jasmine Rice
|
Brown Rice
|
Glutinous
Rice
|
| Amount
per serving |
|
|
|
|
| Calories |
361 |
355 |
362 |
355kcal |
| Moisture (water) |
10.2 |
11.9 |
11.2 |
11.7g |
| Total Fat |
0.8 |
0.7 |
2.4 |
0.6 g |
| Dietary Fibre |
0.6 |
0.8 |
2.8 |
0 g |
| Calcium |
8 |
5 |
12 |
7 mg |
| Prosphorus |
87 |
65 |
255 |
63 mg |
| Potassium |
111 |
113 |
326 |
0 mg |
| Sodium |
31 |
34 |
12 |
0 mg |
| Vitamin B1 |
0.07 |
0.12 |
0.26 |
0.08 mg |
| Vitamin B2 |
0.02 |
0.02 |
0.04 |
0.03 mg |
| Niacin |
1.8 |
1.5 |
5.5 |
1.8 g |
| Protein |
6 |
6.1 |
7.4 |
6.3 g |
| Carbohydrates |
82.0 |
81.1 |
77.7 |
81.0 |
|
