|
Fruits
|
Vitamin
A
|
Vitamin
C
|
Calcium
|
Iron
|
Fiber
|
Others
|
|
Canned Pineapple
|
0
|
25
|
2
|
2
|
4
|
Fat
free, cholesterol free, very low in sodium, and
high in vitamin C |
|
Fresh Pineapple
|
0
|
25
|
2
|
2
|
4
|
Fat
free, cholesterol free, very low in sodium, and
high in vitamin C |
|
Fresh Pineapple Juice
|
0
|
100
|
2
|
4
|
0
|
Fat free, cholesterol free, very low in sodium,
and very high in vitamin C |
|
Apple
|
2
|
8
|
0
|
2
|
20
|
Fat
free, sodium free, cholesterol free, and high
source of fiber |
|
Orange
|
2
|
130
|
6
|
2
|
28
|
Fat free, sodium free and cholesterol free, and
high in fiber and vitamin C |
|
Lemon
|
0
|
40
|
2
|
0
|
4
|
Fat
free, cholesterol free, very low in sodium, high
in vitamin C, and low calorie |
|
Mango
|
40
|
15
|
0
|
0
|
4
|
Low
in fat, sodium free, cholesterol free, high in
vitamin A, and good source of vitamin C |
|
Banana
|
0
|
15
|
0
|
2
|
16
|
Fat free, sodium free, cholesterol free, good
source of fiber, vitamin C, and potassium (11%
of daily value) |
|
Tangerines, Mandarins, Tangelos
|
0
|
50
|
4
|
0
|
12
|
Sodium
free, cholesterol free, low in fat, high in vitamin
C, and good source of fiber |
|
Source: Dole
Food Company, Inc.
|
