|
Nutrients
|
Unit
|
Thai
RDI*
|
Composition
of Pineapple
|
| N
(c) |
|
2
(11) |
|
| Ash
|
Gram
|
0.5 |
|
| Moisture
(Water) |
Gram |
84.4 |
|
| Energy
(Enerc) |
Kilo Calories |
61 |
|
| Protein
(Procnt) |
Gram
|
50**
|
0.4 |
|
Fat |
Gram
|
65**
|
0.1 |
| Total available
CHO (Chocdf) include FIBTG |
Gram |
300** |
14.7 |
| Dietary
Fiber (Fibtg) |
Gram |
25 |
1.2 |
|
Calcium (Ca) |
Milligram
|
800
|
11 |
|
Phosphorus (P) |
Milligram |
800 |
9 |
| Iron
(Fe) |
Milligram |
15 |
0.2
|
| Sodium
(Na) |
Milligram
|
2400 |
5 |
| Potassium
(K) |
Milligram
|
3500
|
119
|
| Copper
(Cu) |
Milligram
|
2
|
0.04 |
|
Zinc (Zn) |
Milligram
|
15
|
0.1 |
| Vitamin
A (Retinol) |
 gram
|
|
0 |
 -Carotene
(Cartb) |
gram |
|
11
|
| Total vitamin A
(Retinol- Equivalent, RE) |
gram |
800 |
2 |
| Vitamin
B1 (ThiA) |
Milligram
|
1.5
|
0.09
|
| Vitamin
B2 (Ribf) |
Milligram |
1.7 |
0.04
|
| Niacin
(NIA) |
Milligram
|
20** |
0.3 |
| Vitamin
C (VitC) |
Milligram
|
60
|
7 |
|
*
Percentage of Thai Recommended Daily Intake is based on a 2,000
kcal diet.
** %Energy distribution from protein,
total fat and carbohydrate = 10:30:60, Total Saturated fat =
10% of total energy.
Source: Thai Food Composition Tables (1999), Institute of Nutrition,
Mahidol University (INMU).
|
