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Pineapples,
same as many other fruits, are a vital source of vitamins
and minerals. The obvious health benefits, perhaps in order
of importance are:
1. source of dietary fiber
2. source of vitamin C, with some varieties being low while
others are quite high
3. source of rapidly assimilated carbohydrates (sugar)
4. source of mineral elements (potassium, calcium, magnesium,
phosphorus)
Some claims pineapple aids in
digestion because of the presence of the enzyme bromelain,
a protease, but there doesn't seem to be any scientific evidence
to support this claim.
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