| General components |
 Water
|
64.99 g |
| Energy
|
147 kcal |
| Energy
|
615 kj |
| Protein
|
1.47 g |
| Total
lipid (fat) |
5.33 g |
| Carbohydrate,
by difference |
27.09 g |
| Fiber,
total dietary |
3.8 g |
| |
|
| Minerals |
| Calcium,
Ca |
6 mg |
| Iron,
Fe |
0.430 mg |
| Magnesium,
Mg |
30 mg |
| Phosphorus,
P |
38 mg |
| Potassium,
K |
436 mg |
| Sodium,
Na |
1 mg |
| Zinc,
Zn |
0.28 mg |
| Copper,
Cu |
0.207 mg |
| Manganese,
Mn |
0.324 mg |
| |
|
| Vitamins |
| Vitamin
C, ascorbic acid |
19.7 mg |
| Thiamin
|
0.374 mg |
| Riboflavin
|
0.2 mg |
| Niacin
|
1.074 mg |
| Pantothenic
acid |
0.23 mg |
| Vitamin
B-6 |
0.316 mg |
| Vitamin
A, IU |
45.000 IU |
| Vitamin
A, retinol |
5.000 µg |
| Components |
Fresh Arils |
Dried Arils |
| Calories
|
144 kcal |
|
| Moisture
|
58.0-62.9 g |
18.0 g |
| Protein
|
2.5-2.8 g |
|
| Fat
|
3.1-3.9 g |
3.0-6.0 g |
| Sugars
(approx.) |
12.0 g |
37.0-43.0 g |
| Starch
(approx.) |
12.0 g |
8.0-13.0 g |
| Total
Carbohydrates |
30.4-34.1 g |
|
| Fiber
|
1.7 g |
|
| Ash
|
1.1-1.2 g |
3.0 g |
| Calcium
|
7.6-9.0 mg |
|
| Phosphorus
|
37.8-44.0 mg |
|
| Iron
|
0.73-1.0 mg |
|
| Carotene
|
0.018 mg |
|
| (as
Vitamin A) |
20-30 I.U. |
|
| Thiamine
|
0.24-0.352 mg |
|
| Riboflavin
|
0.20 mg |
|
| Niacin
|
0.683-0.70 mg |
|
| Ascorbic
Acid |
23.9-25.0 mg |
|
| Vitamin
E |
"high" |
|
| Source : Analyses made in Malaya, Honduras
and elsewhere. |
