Comparisons of fat and cholesterol content between Coconut
and Cow's milk and other coconut products :
Saturated Fat(g)
Total Fat(g)
Cholesterol(mg)
Coconut
water
0.42
0.48
0
Coconut
milk
50.7
72.0
0
Whole
milk(Cow's)
5.1
8.0
33
1%milk(Cow's)
1.6
3.0
10
Dried,
Shredded
29.3
33.0
0
Raw,
Shredded
24.0
27.0
0
Note: The values in
the table are for 1 cup servings. Source: Florida Cooperative Extension
Service, University of Florida
Comparisons of Selected Types of Desiccated Coconut's Nutrition
Facts: Desiccated coconut is free from discoloration or foreign
odours.
