|
Nutrients
|
Unit
|
Thai RDI*
|
Composition
of coconut products
|
| N
(c) |
|
2
(11)
|
1
|
| Ash
|
Gram
|
0.5
|
53.5
|
| Moisture
(Water) |
Gram
|
84.4
|
326
|
| Energy
(Enerc) |
Kilo
Calories
|
61
|
3.5
|
| Protein
(Procnt) |
Gram
|
50**
|
28.7
|
| Fat |
Gram
|
65**
|
13.3
|
| Total
available CHO (Chocdf) include FIBTG |
Gram
|
300**
|
-
|
| Dietary |
Gram
|
25
|
1.0
|
| Calcium
(Ca) |
Milligram
|
800
|
-
|
| Phosphorus
(P) |
Milligram
|
800
|
7.8
|
| Iron
(Fe) |
Milligram
|
15
|
1.9
|
| Sodium
(Na) |
Milligram
|
2400
|
-
|
| Potassium
(K) |
Milligram
|
3500
|
-
|
| Copper
(Cu) |
Milligram
|
2
|
-
|
| Zinc
(Zn) |
Milligram
|
15
|
-
|
| Vitamin
A (Retinol) |
µ
Gram
|
-
|
-
|
| ß-Carotene
(Cartb) |
µ
Gram
|
-
|
-
|
| Total
vitamin A (Retinol- Equivalent, RE) |
µ
Gram
|
800
|
-
|
| Vitamin
B1 (ThiA) |
Milligram
|
1.5
|
0.02
|
|
Vitamin B2 (Ribf) |
Milligram
|
1.7
|
0.05
|
| Niacin
(NIA) |
Milligram
|
20**
|
1.5
|
| Vitamin
C (VitC) |
Milligram
|
60
|
11
|
